back to the doctor last week. Time to start some non resistant exercise again. I decided to cycle yesterday on flat roads in low gear. I can't believe how out of shape I have become these months. I did 2 1/2 miles and it was not easy. The groin is sore today so I will not do that for a few more days again. I find it such a drag with it being November and there are many runners in Charleston these days. The weather is wonderful.